Sign up for "Weightlifting 101" with Tracy Chandler
Learn the many benefits of strength training, how to do it safely, and get inspired to get stronger -- whether you plan to work out at home or in a gym. Tracy Chandler will teach you the basics of strength training in this quick, informative workshop held in the Kodiak College Weight Room. All ages and fitness levels are welcome.
Instructor: Tracy Chandler
Date: January 29
Time: Sunday, 1:00-3:00pm
Format: In-Person, Kodiak College Gym
You can register for this class through our Community Education Portal