Sign up for "Weightlifting 101" with Tracy Chandler

by Michael Trussell  |   

Weightlifting 101

Learn the many benefits of strength training, how to do it safely, and get inspired to get stronger -- whether you plan todumbbells in a rack work out at home or in a gym.  Tracy Chandler will teach you the basics of strength training in this quick, informative workshop held in the Kodiak College Weight Room.  All ages and fitness levels are welcome.

Instructor: Tracy Chandler
Cost: $25.00
Date: January 29
Time: Sunday, 1:00-3:00pm
Format: In-Person, Kodiak College Gym

You can register for this class through our Community Education Portal